Join the Classic Training Team on Sunday Mornings

'Official Release Document'

Starting April of 2017 join local runners for weekly training runs on Sunday mornings with the Beam Team. Meet at Middletown High School at 9:00 AM. Regardless of your current level of training and fitness, there will likely be someone to run with at your level.

Facebook Live video interview with Beam Team founder Wayne starting its 2017 season.

 

5K and 10K Training Plan for Intermediate Level Runners

Courtesy of Dave Billings, download this training plan if you have some running experience and would like to be better prepared for the Rowley 5K (5 week plan) or Classic 10K (8 week plan). Click here for the Training Plan pdf file. Questions about training? Contact Dave by email runningpadre@yahoo.com or give him a call (914) 772-8357.

 

Wayne really does know how to smile

Sunday morning training

 

Training for young people in May 2017 by
Middletown Recreation Department and Middletown High School's Track & Field Team.
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